Everyone wants to become younger and try different processes and products to keep their skin fresh and wrinkle free. Be it a man or a woman, they always spend some time and money to seek younger looking skin. If you are among those then read this article and find answer to your question – how can I get younger looking skin?
Many also take up Botox treatments, cosmetic surgery, chemical peels, and other procedures. However, there are few simple and cost effective ways available to keep your skin nourished. Using creams and lotions may help a bit, but you also need to protect your skin from ultraviolet rays and smoke. For that, what you can do is to not over-expose your skin to harsh sun rays. If you are heading out of your home for prolonged period then better wear a hat and apply sunscreen. Using only sunscreen and getting exposed to sun is not a good idea as this is completely a waste of money that you spend for such expensive cream. Rather a shed is important like hat that can protect your facial skin from getting directly exposed to sun.
Still, a good sunscreen is useful in both summer and winter in same quantity as sun rays are always active to harm the skin. So you can consider it your first enemy to keep you away from reaching a good skin. Second enemy is smoke that affects your skin massively. It damages the micro capillaries present in the top layers of your skin. Due to smoke, the blood vessels of your skin shrink and turn narrower every time when you light up. This way, skin starts losing elastic properties which are not a good way. Smoking results into sagging jowls, bags and wrinkles on skin.
There are several good quality wrinkle creams available that work on some people, but they are not that effective to protect your skin from such harsh things. Creams and moisturizers are good, but not miraculous drugs to enhance the skin quality. They can stabilize for some time. The best is to consume vitamin A which is received from retinol. Compounds such as copper peptides, hydroxyl acids, tea extracts, and kinetin should be used. However, pregnant women or those who seek must not consume Vitamin A derivatives as some of the researches have proven that they can be a part of causing birth defects.
One more thing that you need to consider is proper diet and also a healthy lifestyle that deliver you younger looking skin. Try to avoid caffeine and get plenty of sleep which is very much important to get desired result. This way, your skin gets healed and refreshed. Also ensure that you drink up to 2/84 litres of water a day and say no to fad diets. Rather prefer eating multi-grain breads, nuts, fresh fruits, and fish that is rich in omega 3 acids. Omega 3 fatty acids play wonder to skin and inner health.