If you are still asking an important question related to your health – What are the Best Vitamin D Supplements then read below and solve all your queries. You already know that Vitamin D is a very vital nutrient used in supplement forms – Vitamin D2 ergocalciferol and Vitamin D3 cholecalciferol. People often get confused as in which type of vitamin D supplement is best for the body.
cholecalciferol acts as preferred type of vitamin D supplement for some as they believe vitamin D2 supplements are not very potent like the D3. However, research suggests that vitamin D2 is very effective, same like vitamin D3. Vitamin D supplement is considered as best for bodies. D2 is formed by invertebrate animals and plants whereas; D3 is received when sunlight gets in contact with skin. The skin absorbs sunlight and turns it into Vitamin D3 to control the reaction that produces in skin cells. Both the types are found in human blood. Vitamin D is renowned for preventing serious conditions such as high blood pressure, type 2 diabetes and osteoporosis. It is also said that vitamin D helps to prevent heart disease, different types of cancer including colon, breast and ovary cancer.
Vitamin D is mainly known for keeping the body bone healthy and is important to regulate the growth of body cells and their activities. Vitamin D also reduces inflammation. Through food source, people get abundant food sources, but sun exposure is an important factor which cannot be avoided. If sun exposure is proper on regular basis, you don’t need supplementation.
To get Vitamin D in food you can eat fortified milk, sockeye salmon, sardines, shrimp, eggs, and cereal. Some people face deficiency in vitamin D and lack of bone growth or strength. One can experience painful bones and frequent fractures which are the signs of undernourished bones and lack of vitamin D. due to the deficiency of vitamin D, bone deformities can occur. To avoid such health complications, it is better to consume supplements or get the right sunlight for the skin to absorb. If you are not getting too much exposure to sun, wears clothes that cover most of the body or use SPF 8 or higher sunscreen may require supplement.
Diet, fitness and nutrition are the most significant aspects that you cannot ignore in your life. So try to eat healthy and stay healthy.