Are you killing it at Gym and yet not seeing the desired results after the months of practice and sweat. Chances are you have fallen victim to bad advice. that’s easy to do today. With a few tabs on the keyboard we have answers to numerous questions of ours, and just the same way we receive millions of advice on staying fit. Today everyone because of this think they are an expert in the fitness knowledge and yet fail to approve their body in the fitness quotation.
We have greater access to information but that doesn’t assure the accuracy of it all. And also the new research is overturning long-held beliefs about the best ways to work out. These days everyone is depended on machines to achieve their desired weight goal.
Here are some myths which will make you question all the information you have received till date. You will also come to know that the most of famous of exercises are actually harmful to your body in long run.