Exercise for any part of the body always has positive results only. Though we always pay attention at exercises only when we feel we have gain weight, which is actually just subjected to the physical appearance and shape of the body.
Exercise is just not about shaping your body in the desired structure but more about the internal well being and fitness of it. A person must always keep exercising a part of their daily routine with no holidays to it, keeping it going throughout the 365 days of the year.
We all know at least one fit old man or woman who have crossed the age of 60’s and even 70’s and yet engage in most of the physical activities and are known for their fitness and health around. Ever asked such individuals the secret to such secure fit life they will always tell you to keep exercising and staying happy as the only remedy.
This exercise if indulged in your daily schedule will not only get you in shape in four weeks or so but also will make your body flexible and healthier.