We all workout to reach the perfect body figure which involves having the perfect waist, flat belly, slim and long arms and thigh gaps that won’t turn thunderous the moment we take a seat. But one of an essential shaped muscle of our body that may accentuate our body structure is generally forgotten by many. We are talking about our Calf muscles. Having strong and well-shaped calf muscles help the body in so many ways.
Calf muscles are what provide the support to our body acting as the pillars, in terms of physical appearance all that glorious short dresses and shorts will look even more amazing with the stiffness of your calves.
But, generally, people forgot to work towards strengthening their calves. While some are genetically blessed with slim calves, others are not, but no matter what both kinds of people need to shape their calves.
You’ll target the two muscles that make up the calf:
The gastrocnemius muscle, which gives the calf its rounded shape.
The soleus, which is the flatter, longer muscle running underneath the gastrocnemius and lower down your leg.
Some of the easy ways to achieving the perfect calves and strengthening them involve following exercises.