Citrus fruits Most people take vitamin C to cure a cold. That’s because it helps build up your immune system by increasing the production of WBCs,
Nutritionist Nmami Agarwal shares with us a weekly diet plan, after having suggested people to follow the very simple yet effective 21/90 rule durin
On Sunday, Feb. 16, Rebel Wilson, 39, looks superb! The Australian actress spent the day at Disneyland in Anaheim, California and showed off her ama
Eat regular meals Eating at regular intervals during the day helps to burn more calories and at a faster rate. It also decreases the temptation to
From flexibility to increased strength to heart health, we have numerous benefits to rolling out the yoga mat. Are you a passionate yoga practition